In the world of work, productivity is very important because our performance will be needed by our company / office.Do you find yourself having trouble focusing when you really need to get things done?The opportunity is, life has happened to you, so it's hard to concentrate on productivity at hand, and that might hamper your work or your personal life.
Here are three powerful tips that will help you use them.
Write your thoughts on paper.
Sometimes you can't express yourself the way you want or should.Maybe you are worried about hurting someone close to you or you are afraid your words will create more problems than they should.The fact is, keeping emotions in a bottle is not healthy for your mind or body.
To improve that opportunity, buy a special notebook to become your outlet to express yourself, without causing hurt feelings.Whenever Abraham Lincoln wants to really tell someone how he feels about them, he will write an evil letter to that person and not send it.Therapeutically, this allows you to get everything out, while making you feel better and more productive.
Do not really care about certain people?That's okay too.This notebook is a determinant of your emotional distress and whatever you are worried about.Keeping these thoughts together gives you a way out, and when you release emotional stress from your mind, it allows you to make better decisions, think more clearly and, therefore, become more productive.
Find your meditation practice
While you may go to cross your legs, close your eyes and chant om to calm your mind, there are many other meditation practices that you can try.
Meditation can be a place or practice that you enjoy.My mother goes to the kitchen to cook.My father went fishing.I ran.This is an exercise that I can enjoy in solitude.That's where I can be alone and clear my mind.
Whatever the scenario, make it yours.Find a place you can go to escape the hustle and bustle of everyday life.This daily exercise to be alone and think about events in front of you will give you peace of mind.And if you choose some kind of physical exercise, it's twice as good for you mentally and physically.
Find Things That Are Confusing You.
This may seem counterproductive, but neurologists at Brown University have concluded that the key to some productivity lies in the root of the disorder.Your mind can only have one idea at a time, and when you are not productive, you keep other thoughts that prevent you from reaching your goal.
So to create a clear mind, you need a distraction.For example, at work, get your coworkers together and go out at night.Don't talk about work at the lunch table, either;instead, find something that everyone is interested in, like the basketball game last night.This allows your mind to recharge and regroup for the rest of the day.
Interlude, while it's not the perfect solution for someone who should be focused, can be a great way to fill old brain cells to be ready for the next round.
If you experience a little difficulty to be productive, this advice is strong enough to restart everything.